There is a quote I love that seems particularly well-suited to the readership of this publication. Nineteenth-century American author John A. Shedd wrote: “A ship is safe in harbor, but that’s not what a ship is for.”

Mangos are one of the most widely consumed fruits in the world! This tropical fruit from the cashew family is deliciously sweet and fully fragrant with over 1000 varieties. It has been named "the king of fruits".

The quest to understand altered states of consciousness is unfolding on multiple fronts, blending age-old practices with cutting-edge technology.

When we think about food and exercise the rules seem pretty clear. If you exercise you burn calories. When you eat food you ingest calories.

My cell phone buzzed. I was in Los Angeles and had just attended the Paradigm Shift seminar with Bob Proctor and Sandy Gallagher, and was scheduled to do an exclusive interview with Bob Proctor.

Many people have the misconception that becoming a raw foodist has to be an expensive, highly complex, and time-consuming process when in actuality, it’s the exact opposite. It’s quite easy, especially if you live in Downtown Toronto. We have access to so many great shops, as well as many restaurants that are either fully raw, vegetarian, or vegan with raw options availability.